Glow Fit

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Glow Fit provides a holistic approach to exercise! Circuit styled classes are upbeat, curated with great music and focussed on full body workouts designed for women of all fitness levels. Classes begin with a warm up, followed by weight training, body resistance movement, cardio bursts and end with a stretch and a guided meditation. Live 55 minute zoom classes and in person personal training (private and semi-private) are available. Equipment required - a mat, weights of your choice. Optional equipment includes a looped resistance band, a pilates ball and a stability ball. I always welcome inquires about class details through email or instagram DM. Lara Brodkin

Promo Code: FIRSTFREE

Website: glowfitbylara.com
Email: lara@glow-fit.ca
Phone: 416.627.3628
Instagram: @glowfit_bylara

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